~/health/timeline
› Food and glucose, aligned.
// Review your diary, compare CGM responses, and log private KitchenOwl plans.
- entries
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- calories
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- days
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sync: requesting Yazio diary
GET /api/v1/foods?date=2026-07-30
GET /api/v1/foods?from=2026-07-24&to=2026-07-30
POST /mcp read · search · log
get_food_log · search_food_items · log_food_item · log_custom_food
MCP auth: bearer key or configured private URL
The pasted export stays in this browser tab. Patient metadata is ignored and is never sent to this server.
- readings
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- meals
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- low flags
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ready: paste the CSV export above
Foods logged under the same meal within five minutes are grouped into one outline. The curve shows association in time, not proof that a meal caused the response. Other meals and activity events are marked when present.
Every mini-graph shares the same 0–180 minute horizontal scale and the same glucose scale for this pasted set. The purple guide is baseline; an orange edge marks the next meal cutoff, and a blank tail shows missing coverage. Baseline is the median from −15 to +5 minutes. A bump needs two readings at least 10 mg/dL above baseline; duration ends on return to that threshold. iAUC is positive area above baseline for two hours. Calculations stop at the next logged meal or 180 minutes and are marked partial when coverage ends early. Intended for personal comparison, not diagnosis. Why two-hour iAUC
0–6h fed6–12h likely fasted12h+ greater fat use
Best-guess physiology only. Meal size, composition, exercise, sleep and individual metabolism shift these windows. Greater fat oxidation is not the same as net body-fat loss; long-term fat loss requires an energy deficit. Fasting physiology · weight-loss context
ready: open this tab to load planned meals
Orange ingredient sliders set how much of each Albert Heijn product went into the whole recipe, using the package quantity and grams or millilitres reported by KitchenOwl and AH. They default to KitchenOwl's plan; [!product] items default to zero. The separate purple slider sets only the fraction you personally ate. Logging applies both stages and creates one productless Yazio entry.